The Best Diet for Healthy Teeth
Diet and nutrition have the greatest impact on a person’s oral health and optimizing both will lead to better oral condition and a brighter smile. An unhealthy diet is a major risk factor for dental troubles and is a cause for serious oral health complications. Proper diet serves your body the best nutrition to keep it running fine and prevent any diseases. Thus feeding yourself with nutrient-rich foods promotes health and overall wellness. Depriving your body of the requisite nutrients reduces its capability to resist infections and in case of oral health, lowers prevention of cavities. Healthy eating habits are proportional to oral health status and determine your ability to fight infections. A poor diet increases the odds of oral disease and causes pain and suffering as a consequence. A toothache is a dreadful experience and renders the whole body to experience pain. A balanced diet along with good oral hygiene helps maintain strong teeth which can resist any decay. A